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A Guide to the Reducing Inflammation and Better Health

One of the great fears we face is that our body might slow us down or fail us. While many doctors don’t talk about it, inflammation plays a role in many chronic diseases and is influenced by the food that you eat. This book gives you the tools to remove the foods that might cause more inflammation and improve your health.

topics Covered

Inflammation

What is chronic inflammation and hos it can cause damage and disease

5 steps to better health

Which foods you should avoid and simple steps to change your diet

Regain Your Health

By using anti-inflammatory foods and herbs

Healthy Recipes

Enjoy healthy recipes and simple and healthy alternatives

Tal Cohen, DAOM, MS.HNFM

Tal Cohen graduated with a Master of Science in Human Nutrition and Functional Medicine from University of Western States and a Doctorate in Acupuncture and Functional Medicine from OCOM. He has 16 years of clinical experience in nutrition, herbal medicine, and acupuncture. He has been teaching Functional Medicine, nutrition, integrative medicine, and regenerative medicine.

Jess Knese, MS

graduated from the University of Colorado at Boulder with
dual degrees in Integrative Physiology and Psychology and a Master of Science in Clinical Nutrition and Integrative Health
from the Maryland University of Integrative Health. Jess practices as a Functional Nutritionist and helps individuals to improve their health and wellbeing by making simple adjustments to their diet and lifestyle.

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